14-Day Guilt-Free Social Eating Solution Kickstart
for Women Who Want Results—Without Food Rules
Learn how to enjoy dining out, drinks, and celebrations without guilt,
restriction, or the Monday “reset” cycle.
don't miss out- The 14 Day Guilt free Social Solution Kickstart Challenge starts monday March 3,2025
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🚀 Break free from the cycle of restriction and regret.
Learn how to eat out, celebrate, and still stay on track by using the F.I.T. Framework!
F – Flexible
✔ Works with Your Lifestyle
– Designed for busy women, this plan adapts to your schedule, making it easy to stay consistent.
✔ No More Overwhelm
– Simplifies fitness and nutrition into actionable steps, so you don’t have to spend hours in the gym or meal prepping.
✔ Customizable for All Levels
– Workouts include modifications, so you can progress at your own pace and build strength safely.
I – Intentional
✔ Results with Purpose
– Every workout, meal, and habit is structured to help you reach your goals efficiently.
✔ Mindset-First Approach
– Shifts your focus from just losing weight to building a sustainable, confident, and healthy lifestyle.
✔ Accountability & Support
– Weekly check-ins and an online community keep you motivated and on track.
T – Transformational
✔ See & Feel the Difference
– Burn fat, build lean muscle, and boost energy while seeing real progress in the mirror.
✔ Confidence That Lasts
– Develop a body and mindset that empowers you in all areas of life, from career to relationships.
✔ Sustainable, Life-Long Change
– No crash diets or quick fixes—just real, lasting transformations that fit your lifestyle.
What Others Are Saying:
"I’ve never felt more in control of my
eating habits!"
"This kickstart challenge made it easy to stay consistent and I have more confidence when eating out. I HIGHLY recommend this challenge!" – Alexandra R.
"I finally broke free from the ‘start over on Monday’ cycle!"
"The mindset shifts and simple strategies made all the difference. Thank you Marty!!" – Marysa B.
"I thought I had to choose between enjoying food or seeing progress—
turns out, I can have both!"
This challenge made it EASY to stay consistent." – Jenna W.
My Story...
Hi, I'm Marty Velasco 👋
I grew up struggling with confidence and self-esteem because of my weight.
I know firsthand the frustration of yo-yo dieting and the challenge of balancing
fitness with enjoying great food
in social settings.
It’s easy to slip into the Deprive-Binge-Guilt cycle - leading to negative self-talk,
low self-esteem, and a constant
feeling of failure.
After trying every diet out there, I finally found a simple, sustainable approach
I call the F.I.T. Framework — Flexible, Intentional, and Transformational eating.
It’s not about restriction but balance and freedom, so you can enjoy your favorite foods while staying on track.
No more guilt. No more stress when dining out. Just a strategy that works.
Join the Guilt-Free Social Eating Solution Kickstart, and let me show you how to
ditch the all-or-nothing mindset and start making real progress—without
sacrificing the foods you love!
Frequently Asked Questions
What if I have a busy schedule? Will I have time for this kickstart challenge?
✅ Absolutely! This 14-day challenge is designed for busy women who need simple, realistic strategies that fit into their lifestyle. Each day's lesson is quick and actionable, and you'll be able to implement the tips without overhauling your routine.
Do I have to give up my favorite foods?
✅ Not at all! This challenge is all about balance, not restriction. You'll learn how to enjoy dining out and social events guilt-free while staying on track with your goals. It’s about making smarter choices, not depriving yourself!
What happens after the 14 days?
✅ By the end of the challenge, you’ll have the tools to confidently navigate social eating without stress. Plus, I’ll invite you to continue building on your progress inside my 6-Week Get Your Body Back Challenge, where we add structured workouts, deeper nutrition guidance, and accountability to take your results to the next level!
